Breakfast: Oatmeal and Prunes with Milk.

Dearest Reader,

The easiest and quickest, hot breakfast in the world is that of oatmeal. Get yourself organic products to boot and you are sure to feel satisfied and happy all the way to lunch time. Yes, this can and will fill you up for 5 hours!

I do oatmeal (55g) with Sheep's Milk (210ml) and Dried Prunes (45g) for sweetness. You can substitute the prunes with any other fruit you wish, like dates or mangoes, but dates are too sweet.



Oatmeal Recipe (Serves 1)

Ingredients:

55g Oatmeal
25ml water
100ml Sheep's Milk
45g Dried Prunes, chopped
Salt to taste
Cinnamon to taste

Method:

On a medium to high heat, add water and oatmeal to pot and stir until slightly starchy. Add 100ml to the mixture and stir until it is a paste. Add chopped prunes, a pinch of salt and stir in. Add the cinnamon in the pot or as a garnish on top. Add the rest of the milk as the "sauce" to your oatmeal.

You can have this breakfast with a coffee, and no juice is needed because you have already had a fruit for this meal.

Enjoy

Tanya.


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